Upgraded Iron
What it supports
The formula
How to take it
| Servings | 30 servings |
| Form | Dropper Full (1ml) |
| Serving size | 2 Fl Oz |
| Frequency | Once daily |
| Best taken | With food |
| Supply | 30-day supply |
| Suggested use | Adults dilute 2 full droppers (2ml-4ml) with 8-12 oz of your favorite beverage once daily with a meal. |
Allow 2 to 4 weeks of consistent use for full effect.
Why we chose this
Upgraded Formula uses iron bisglycinate (Ferrochel), a chelated form with significantly better absorption and dramatically less gastrointestinal irritation than the ferrous sulfate found in most iron supplements.
Best for
Ideal for women of reproductive age, vegetarians/vegans, athletes with high iron demands, or anyone with diagnosed low ferritin or iron-deficiency anemia.
Frequently Asked Questions
Why does iron supplement cause constipation, and does this one? +
Conventional iron supplements (ferrous sulfate) are poorly absorbed, and the unabsorbed iron irritates the intestinal lining, causing constipation, nausea, and cramping. Consistency over weeks is essential for noticeable.
Why does iron often cause constipation, and does this one? +
Most iron supplements use ferrous sulfate, which is poorly absorbed and causes constipation, nausea, and GI irritation because unabsorbed iron remains in the colon where it has oxidative and irritant effects on intestinal tissue.
How do I know if I need an iron supplement? +
The most accurate way to assess iron status is through a full iron panel: serum ferritin (storage iron), serum iron, TIBC (total iron binding capacity), and transferrin saturation. Store in a cool, dry place to maintain.
Can I take iron with Vitamin C? +
Yes, Vitamin C significantly enhances non-heme iron absorption by reducing iron from its ferric (Fe3+) to ferrous (Fe2+) state, which is more readily absorbed. For personalized dosing and guidance, consult with a qualified healthcare practitioner.
What should I avoid eating when taking iron? +
Avoid taking iron within 2 hours of calcium-rich foods (dairy), coffee, tea (tannins), whole grains (phytates), and antacids, all of which significantly inhibit iron absorption. Store in a cool, dry place to maintain potency.
