Upgraded Magnesium
What it supports
The formula
How to take it
| Servings | 15-30 servings |
| Form | Capsule |
| Serving size | 60 capsules |
| Frequency | Twice daily |
| Best taken | With food |
| Supply | 30-day supply |
| Suggested use | Adults take 2 capsules once or twice daily for best results, especially before bed to improve sleep. |
Allow 2 to 4 weeks of consistent use for full effect.
Why we chose this
Magnesium bisglycinate is the most gentle, well-absorbed, and effective form of supplemental magnesium, and Upgraded Formula delivers it at a therapeutic dose without the laxative effects of cheaper magnesium forms.
Best for
Ideal for adults experiencing muscle tension, poor sleep, stress, or anyone with inadequate dietary magnesium, which includes the majority of American adults.
Frequently Asked Questions
What is the difference between magnesium glycinate and magnesium citrate? +
Magnesium glycinate is chelated with glycine, resulting in excellent absorption and minimal laxative effect, making it ideal for muscle relaxation, sleep, and neurological support. Store in a cool, dry place to maintain.
How do I know if my magnesium is deficient? +
Magnesium deficiency is estimated to affect 50 to 70% of Americans, making it one of the most common nutritional deficiencies. Standard serum magnesium tests are poorly sensitive, the body tightly regulates blood magnesium by pulling it from bones.
What is the difference between magnesium glycinate and magnesium threonate? +
Magnesium glycinate is chelated with glycine, providing excellent absorption and gentle effects, particularly for muscle relaxation, sleep, and general supplementation. Consistency over weeks is essential for noticeable.
Is it okay to take magnesium glycinate with other supplements? +
Yes, magnesium glycinate is compatible with most supplement protocols. Space it slightly apart from calcium supplements (2 hours) to prevent absorption competition at very high combined mineral doses. Read all label information before beginning use.
Why does magnesium improve sleep? +
Magnesium supports sleep through multiple mechanisms. It activates GABA receptors in the brain, reducing neuronal excitability and facilitating the transition to sleep. Consistency over weeks is essential for noticeable.
