Upgraded Manganese

Upgraded Formula Manganese provides bioavailable manganese to support bone formation, antioxidant enzyme activity (SOD), carbohydrate metabolism, and connective tissue synthesis.

Regular price $40.00
HSA | FSA is only available for one-time purchase.

The formula

Manganese (as Nano Manganese Chloride), Purified Water

How to take it

Servings60 servings
FormDropper Full (1ml)
Serving size2 fl oz
FrequencyOnce daily
Best takenWith food
Supply60-day supply
Suggested useAdults dilute 1 full dropper (1ml) with 8-12 oz of your favorite beverage once a day with a meal.
Allow 2 to 4 weeks of consistent use for full effect.

Why we chose this

Manganese is frequently missing from standard multivitamins or present in poorly absorbed forms, Upgraded Formula delivers bioavailable bisglycinate-chelated manganese for reliable trace mineral support.

Best for

Ideal for adults ensuring complete trace mineral status, particularly those focused on bone health, antioxidant defense, and metabolic wellness who want to close mineral gaps left by diet and standard multivitamins.

Upgraded Manganese

Frequently Asked Questions

How much manganese do I need daily? +
The adequate intake for manganese is 1.8-2.3 mg per day for adults.
Are most people deficient in manganese? +
Manganese deficiency in industrialized countries is less common than magnesium or zinc deficiency, as manganese is present in many whole plant foods. However, those eating primarily refined or processed foods, or those with digestive conditions.
Can manganese supplementation affect iron absorption? +
Yes, manganese and iron share the same intestinal transporter (DMT-1). Taking high-dose manganese simultaneously with iron can reduce iron absorption. Space manganese and iron supplementation by at least 2 hours to minimize this competition.
Is there a risk of manganese toxicity from supplementation? +
Manganese toxicity (manganism) is primarily a risk from occupational inhalation exposure (welding fumes, mining) rather than oral supplementation. The gut tightly regulates manganese absorption, and the body has effective homeostatic mechanisms to.
What foods are naturally rich in manganese? +
Manganese is found in nuts and seeds (especially pecans, almonds, pumpkin seeds), whole grains (oats, brown rice), legumes (chickpeas, lentils), leafy greens (spinach, kale), pineapple, blueberries, and tea. Store in a cool, dry place to maintain.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary.