NMN Bio TMG
What it supports
The formula
How to take it
| Servings | 30-60 servings |
| Form | Capsule |
| Serving size | 90 capsules |
| Frequency | Once daily |
| Best taken | With food |
| Supply | 30-day supply |
| Suggested use | Take 1-2 capsules daily with a meal, or as directed by your healthcare practitioner. Ideally taken at the same time as your NMN supplement to support methylation throughout the day. |
Allow 2 to 4 weeks of consistent use for full effect.
Why we chose this
TMG is the ideal NMN companion, and NMN Bio TMG is formulated specifically to pair with NMN supplementation to keep your methylation cycle balanced and your longevity protocol running optimally.
Best for
Ideal for adults taking NMN or other NAD+ precursors who want to support methylation balance, liver health, and cardiovascular wellness.
Frequently Asked Questions
Do I only need TMG if I'm taking NMN? +
TMG has independent benefits beyond supporting NMN users, it supports liver health, healthy homocysteine metabolism, and cardiovascular function on its own. Individual needs vary, so finding your optimal dose may require some adjustment over time.
Can I take TMG without taking NMN? +
Yes, TMG has independent benefits beyond supporting NMN users. Its methyl-donating properties support homocysteine metabolism, liver detoxification, and cardiovascular health regardless of NMN use. Consult a healthcare provider for personalized.
How does TMG compare to SAMe for methylation support? +
Both TMG and SAMe support methylation, but through different pathways. SAMe is the universal methyl donor in the body, it donates methyl groups directly to a wide range of biochemical reactions. Consult a healthcare provider for personalized advice.
What foods are rich in TMG, and do I still need a supplement? +
TMG is found in beets, spinach, wheat germ, quinoa, and shellfish. However, achieving therapeutic doses through diet alone (500 to 2,000 mg/day), particularly for NMN users, is impractical. Start with the lowest recommended dose and adjust as needed.
Can TMG cause any side effects? +
TMG is well-tolerated at standard doses. At very high doses (5+ grams daily), some individuals experience nausea, diarrhea, or a fishy body odor (trimethylaminuria, a rare genetic condition). Individual results vary depending on health and lifestyle.
