Upgraded Manganese
What it supports
The formula
How to take it
| Servings | 60 servings |
| Form | Dropper Full (1ml) |
| Serving size | 2 fl oz |
| Frequency | Once daily |
| Best taken | With food |
| Supply | 60-day supply |
| Suggested use | Adults dilute 1 full dropper (1ml) with 8-12 oz of your favorite beverage once a day with a meal. |
Allow 2 to 4 weeks of consistent use for full effect.
Why we chose this
Manganese is frequently missing from standard multivitamins or present in poorly absorbed forms, Upgraded Formula delivers bioavailable bisglycinate-chelated manganese for reliable trace mineral support.
Best for
Ideal for adults ensuring complete trace mineral status, particularly those focused on bone health, antioxidant defense, and metabolic wellness who want to close mineral gaps left by diet and standard multivitamins.
Frequently Asked Questions
How much manganese do I need daily? +
The adequate intake for manganese is 1.8-2.3 mg per day for adults.
Are most people deficient in manganese? +
Manganese deficiency in industrialized countries is less common than magnesium or zinc deficiency, as manganese is present in many whole plant foods. However, those eating primarily refined or processed foods, or those with digestive conditions.
Can manganese supplementation affect iron absorption? +
Yes, manganese and iron share the same intestinal transporter (DMT-1). Taking high-dose manganese simultaneously with iron can reduce iron absorption. Space manganese and iron supplementation by at least 2 hours to minimize this competition.
Is there a risk of manganese toxicity from supplementation? +
Manganese toxicity (manganism) is primarily a risk from occupational inhalation exposure (welding fumes, mining) rather than oral supplementation. The gut tightly regulates manganese absorption, and the body has effective homeostatic mechanisms to.
What foods are naturally rich in manganese? +
Manganese is found in nuts and seeds (especially pecans, almonds, pumpkin seeds), whole grains (oats, brown rice), legumes (chickpeas, lentils), leafy greens (spinach, kale), pineapple, blueberries, and tea. Store in a cool, dry place to maintain.
