Body Health TMG
What it supports
The formula
How to take it
| Servings | 30 servings |
| Form | Capsule |
| Serving size | 60 capsules |
| Frequency | Once daily |
| Best taken | With food |
| Supply | 30-day supply |
| Suggested use | Take 2 capsules daily with or without food |
Allow 2 to 4 weeks of consistent use for full effect.
Why we chose this
TMG is an essential companion supplement for NMN users, supporting the methyl-donation demands that NAD+ synthesis creates, and Body Health delivers it in a clean, high-potency form.
Best for
Ideal for adults on NMN or other longevity supplements who want to support methylation balance, or those looking to promote liver health and healthy homocysteine levels.
Frequently Asked Questions
Why is TMG recommended alongside NMN? +
NMN supplementation significantly increases NAD+ synthesis, a process that consumes methyl groups from the body's methylation pool. Without replenishing these methyl groups, long-term NMN use can deplete methylation reserves, potentially raising.
What foods are naturally high in TMG? +
TMG (trimethylglycine/betaine) is found naturally in beets (one of the richest sources), spinach, quinoa, wheat germ, and shellfish. However, therapeutic levels for methylation support and NMN companion use (typically 500 to 3,000 mg/day) are.
Can I take too much TMG? +
TMG is generally well tolerated, but very high doses (5,000+ mg daily) may cause mild digestive symptoms like nausea or loose stools in sensitive people. At 500 to 1,500 mg daily, side effects are uncommon. Results vary by person.
Does TMG help with homocysteine levels specifically? +
Yes, TMG is one of the most direct dietary methyl donors for homocysteine remethylation.
Is Body Health TMG the same as betaine HCl supplements? +
No, betaine HCl (betaine hydrochloride) is a form of betaine used specifically for stomach acid support and is not the same application as TMG (trimethylglycine/anhydrous betaine). Store in a cool, dry place to maintain.
